Matwork Pilates with Revolution Pilates
Experience the benefits of Matwork Pilates
“Pilates is complete coordination of body mind and spirit” Jospeh Pilates
Focusing on strengthening, lengthening and toning the whole body, to improve posture, flexibility, balance and coordination, through a targeted series of full-body exercises, using your body weight as resistance.
All exercises can be modified and adapted to be suitable for beginners, for those improving, intermediate, or for those preferring to continue at a steady pace due to medical problems such as low back pain or mobility problems.
Beginners Pilates
Monday 11.00am
Location:
Drakes Broughton Village Hall
Walcot Lane
PershoreDrakes
Broughton
WR10 2AJ
Price List
Matwork Pilates
Beginners Mat Pilates Class
Matwork classes, at Drakes Broughton Village Hall, are £8.50 per class if purchased, in advance, as a package of 6 classes.
£10 for a single, one off session.
Private Matwork Session
A private matwork session that is tailored and focused on your needs, fitness level and goals.
These sessions, in our private studio, will give you the one to one attention, personalised programmes, that will give you confidence to enable you to progress at your own pace.
Sessions are available on request and subject to studio and instructor availability.
NEW MAT PILATES CLASS
THURSDAY 11AM
DRAKES BROUGHTON VILLAGE HALL
A fun, safe and effective, low impact Pilates class suitable for beginners, anyone returning to exercise or anyone who would just like a gentle intermediate class - you choose your level!
We focus on controlled breathing, and quality of movement, to help improve stability, balance and posture. It's a great way to stay in shape while reducing the risk of injury.