Pilates Instructor
Diane is an experienced Pilates Instructor who trained with STOTT PILATES.
STOTT PILATES is a well respected, scientifically-based, intelligent exercise programming that has been developed by expert fitness and health professionals.
Diane is passionate about matwork Pilates and reformer Pilates. Passionate about good alignment, posture and technique, improving core strength and flexibility. Creating body awareness to enable clients to understand how to move more effectively. Her passion for all things Pilates is clear and she works hard to provide fun classes to challenge and build confidence.
At Revolution Pilates Studio, Diane aims to create an exclusive, comfortable, safe space, where our clients can train in small group classes, or private sessions on a 1:1 basis, or maybe with a friend or two.
Qualifications
* YMCA Level 3 Diploma in Teaching Pilates
* YMCA Level 3 Diploma in Exercise Referral
* ActiveiQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
* HFE L3 Award in Teaching Reformer Pilates
* APPI Pilates Arc Barrel CPD
* APPI Dynamic Reformer Pilates CPD
* YMCA Level 3 Award in Adapting Exercise for Ante Natal & Post Natal Clients
* YMCA Level 3 Pilates for Older Adults
* Performance Cycling Pro CPD
* Children's Fitness & Pilates CPD
* Safeguarding Adults CPD
* Child Protection in Sport & Active Leisure CPD
* David Lloyd Rhythm & SPIRIT instructor
* Emergency First Aid Trained
* Insured
* MCIMSPA - Advanced Practitioner
Regularly attends Continuing Professional Development in the form of courses, workshops and Pilates classes in order to maintain high standards of teaching.
NEW MIXED ABILITY REFORMER/TOWER
THURSDAY 5.00PM
SATURDAY 10.45AM
A low-impact, full body workout focusing on building strength, flexibility and balance suitable for all levels of fitness, however not suitable if trying reformer Pilates for the first time.